17 gennaio 2013

Roasted-Garlic Bean Dip

Love hummus? The same flavors with a change in beans makes an easy-make dip that takes only 10 minutes.

Roasted-Garlic Bean Dip

10 minutes
1 hour 10 minutes
8 servings (1/4 cup each)


  • 1  medium bulb garlic, unpeeled
  • 2  teaspoons olive or canola oil
  • 1  can (15.5 oz) great northern beans, drained, reserving 2 tablespoons liquid
  • 3  tablespoons lemon juice
  • 1/4  teaspoon salt
  • Chopped fresh parsley
  • Assorted raw vegetables


  1. Heat oven to 350°F. Cut 1/2 inch from top of garlic bulb to expose cloves. Drizzle oil over garlic bulb; wrap securely in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  2. Into food processor, squeeze soft garlic out of cloves. Add beans, reserved bean liquid, lemon juice and salt. Cover; process until uniform consistency.
  3. Spoon dip into serving dish. Sprinkle with parsley. Serve with vegetables.

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